One of the hidden benefits of exercising in the morning is that it makes me want to eat better the rest of the day. Why would I want to negate my hard work by eating junk the rest of the day? This morning, I went to my first spin+boot camp class. It was a small…
If you've ever forgotten to cook a bulb of garlic and noticed the green stem sprouting from the cloves, then you've seen a garlic scape in its earliest stage. If planted and left to grow, the scape will collect air and sunshine to help the garlic plant grow. As the plant matures, the scape will…
Grilled Vegetable Kebabs: so easy and so good for you! I live on the top floor of a brownstone building, and my kitchen gets so hot in the Summer that even turning on the stove feels like torture. In other words, we do a lot of grilling this time of year. Where I grew up, grilling…
This magnetic meal planner/grocery list keeper has been a lifesaver for our family.